{"id":22123,"date":"2024-04-16T05:58:08","date_gmt":"2024-04-16T05:58:08","guid":{"rendered":"https:\/\/primehealers.com\/?p=22123"},"modified":"2024-07-16T08:24:53","modified_gmt":"2024-07-16T08:24:53","slug":"how-pap-therapy-can-help-you-out-for-better-sleep","status":"publish","type":"post","link":"https:\/\/sites5.dotoit.media\/primeold\/how-pap-therapy-can-help-you-out-for-better-sleep\/","title":{"rendered":"Sleep Apnea Symptoms &#038; How PAP therapy can help for better sleep?"},"content":{"rendered":"<p>Have you ever wondered that your continuous loud snoring or excessive day time sleeping may be a signal of breathing disorder known as sleep apnea? Many of us may not think about snoring as a sign of something potentially serious health condition, besides not everyone who snores is suffering from sleep apnea. Sleep apnea is as common just as diabetes and the cases of which are increasing over a time yet due to unawareness of both patient and health professionals it remains undiagnosed therefore untreated.<\/p>\n<p><strong>What is Sleep Apnea?<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22124 size-medium\" src=\"https:\/\/sites5.dotoit.media\/primeold\/wp-content\/uploads\/2024\/04\/9abcad_6efe0272f2a14b34bdca7fd0d4ab83cemv2-400x182.webp\" alt=\"Benefits of PAP therapy for better sleep \" width=\"400\" height=\"182\" srcset=\"https:\/\/sites5.dotoit.media\/primeold\/wp-content\/uploads\/2024\/04\/9abcad_6efe0272f2a14b34bdca7fd0d4ab83cemv2-400x182.webp 400w, https:\/\/sites5.dotoit.media\/primeold\/wp-content\/uploads\/2024\/04\/9abcad_6efe0272f2a14b34bdca7fd0d4ab83cemv2-430x195.webp 430w, https:\/\/sites5.dotoit.media\/primeold\/wp-content\/uploads\/2024\/04\/9abcad_6efe0272f2a14b34bdca7fd0d4ab83cemv2.webp 590w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<div data-breakout=\"normal\">\n<p id=\"viewer-djffe\" class=\"R920X _5wA-D k9TUT vC2ou -oJ0G\"><span class=\"J6XX- k9TUT\">Apnea is a Greek word, it means \u201cwithout breathing\u201d. Sleep apnea is a chronic medical condition in which your breathing is disrupted during sleep, sometimes it may occur numerous times in single night. In most of times you are unaware of those breath disturbances as it doesn\u2019t trigger a full awaking. In each event of apnea, your airway narrows as you breathe-in and breathing may be inadequate for 10 seconds or more which lowers the level of oxygen and builds up carbon dioxide in your blood. Your brain senses this impairment and rouses you partially to signal breathing to resume. Due to this, you may have extremely poor quality of sleep and end up being a day time sleeper. If not treated, it may lead to long-term health penalties including hypertension, diabetes, impotence, day to day work impairment and depression. Additionally it may be responsible for motor vehicle crashes and job impairments too. <\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block6\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-f8ep0\" class=\"R920X _5wA-D k9TUT -oJ0G\"><span class=\"J6XX- k9TUT\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block7\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-6jue2\" class=\"R920X _5wA-D k9TUT vC2ou -oJ0G\"><span class=\"J6XX- k9TUT\">There are chiefly three types of sleep apnea: obstructive, central and complex. Obstructive Sleep Apnea (OSA) is the most common type, characterized by blockage of the airway, it occurs when the soft tissue in the rear of the throat collapses and closes during sleep which leads to interruption in breathing. In central sleep apnea brain fails to signal the muscles to breath. While in complex type combination of above both is observed. <\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block8\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-8g2tg\" class=\"R920X _5wA-D d0eTW -oJ0G\"><span class=\"J6XX-\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block9\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-3eodm\" class=\"R920X _5wA-D d0eTW -oJ0G\"><span class=\"J6XX-\"><strong> When to see doctor?<\/strong> <\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block10\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-4sms\" class=\"R920X _5wA-D d0eTW -oJ0G\"><span class=\"J6XX-\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block11\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-47s11\" class=\"R920X _5wA-D d0eTW vC2ou -oJ0G\"><span class=\"J6XX-\">Some of the common symptoms of sleep apnea include snoring which is the loudest when you sleep on your back and quiets when you turn on side, witnessed stoppage of breathing or gasping of air during sleep, awaking with dry mouth, morning headache, poor quality of sleep, difficulty in paying attention while awake, and irritability. If you have any of above symptoms with other health issues, you should see the doctor. <\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block12\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-astti\" class=\"R920X _5wA-D k9TUT -oJ0G\"><span class=\"J6XX- k9TUT\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block13\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-ci7uj\" class=\"R920X _5wA-D k9TUT vC2ou -oJ0G\"><span class=\"J6XX- k9TUT\">You might be suffering from sleep apnea if you are obese, heavy smoker, alcoholic, excessive day time sleeper, suffering from hypertension or had recent stroke along with disturbed breathing during sleep. <\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block14\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-3hl8k\" class=\"R920X _5wA-D d0eTW -oJ0G\"><span class=\"J6XX-\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block15\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-81dr4\" class=\"R920X _5wA-D d0eTW -oJ0G\"><strong><span class=\"J6XX-\"> How sleep apnea is diagnosed? <\/span><\/strong><\/p>\n<\/div>\n<div data-hook=\"rcv-block16\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-3cess\" class=\"R920X _5wA-D d0eTW -oJ0G\"><span class=\"J6XX-\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block17\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-199ha\" class=\"R920X _5wA-D k9TUT vC2ou -oJ0G\"><span class=\"J6XX- k9TUT\">Though the cases of sleep apnea are high in the general population, only a minority of affected patients to be assessed and treated as those who remained untreated often regard their symptoms as result of poor lifestyle. Despite having significant breathing issues during sleep, most patients don\u2019t have readily noticeable respiratory abnormality while awake. On the other hand diagnosis of sleep apnea is not based on the detection of abnormal respiratory events during sleep solely, but equally includes relevant clinical features. Thus for proper diagnosis of sleep apnea doctor may use some questionnaires (widely used such questionnaire are Berlin Questionnaire which includes questions regarding your snoring, day time sleep, tiredness, sleep while driving and blood pressure), interview witnessed partner and full polysomnography, which provides detailed information on sleep state and respiratory and gas exchange abnormalities, in addition to that it also includes body position, pulse rate and rhythmicity of heart, and muscle contraction. <\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22125 size-medium\" src=\"https:\/\/sites5.dotoit.media\/primeold\/wp-content\/uploads\/2024\/04\/9abcad_c7f6c3d9158949b786a057d881b52d8fmv2-330x300.webp\" alt=\"Using CPAP for improved sleep quality \" width=\"330\" height=\"300\" srcset=\"https:\/\/sites5.dotoit.media\/primeold\/wp-content\/uploads\/2024\/04\/9abcad_c7f6c3d9158949b786a057d881b52d8fmv2-330x300.webp 330w, https:\/\/sites5.dotoit.media\/primeold\/wp-content\/uploads\/2024\/04\/9abcad_c7f6c3d9158949b786a057d881b52d8fmv2-430x391.webp 430w, https:\/\/sites5.dotoit.media\/primeold\/wp-content\/uploads\/2024\/04\/9abcad_c7f6c3d9158949b786a057d881b52d8fmv2.webp 590w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/p>\n<div data-breakout=\"normal\">\n<p id=\"viewer-fugg3\" class=\"R920X _5wA-D d0eTW -oJ0G\"><strong><span class=\"J6XX-\"> How to treat sleep apnea? <\/span><\/strong><\/p>\n<\/div>\n<div data-hook=\"rcv-block21\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-a9l2v\" class=\"R920X _5wA-D d0eTW -oJ0G\">\n<\/div>\n<div data-hook=\"rcv-block22\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-ara6g\" class=\"R920X _5wA-D k9TUT vC2ou -oJ0G\"><span class=\"J6XX- k9TUT\">The treatment of sleep apnea is done based on symptoms of an individual. Based on the sing and symptoms you share, your doctor will classify it as minor, moderate or severe and decide treatment plan. Sleep apnea treatments start from change in lifestyle, such as losing weight, change in sleep positions, quit smoking and alcohol, to Positive Air Pressure (PAP) therapy to surgery.<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block23\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-f4tdp\" class=\"R920X _5wA-D k9TUT -oJ0G\"><span class=\"J6XX- k9TUT\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block24\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-afdit\" class=\"R920X _5wA-D k9TUT vC2ou -oJ0G\"><span class=\"J6XX- k9TUT\">PAP therapy is the most beneficial and most widely used first line therapy for treating obstructive sleep apnea, particularly in its severe form. The therapy is given by external machine called PAP machine, which works by gently blowing pressurized air through the airway at a pressure high enough to keep the throat open. This pressurized air acts as a sort of support. The pressure is set according to your need, which is kept high enough to ensure that the airway is fully open when you inhale but not so high that you are disturbed by the sensation. Note that episodes of apnea occur during sleep but not during waking hours because all muscles, including the muscles in the throat, relax during sleep. PAP therapy is usually delivered in several modes; Continues PAP (CPAP) and Bi-level PAP (BiPAP), Auto-titrating devices, Expiratory Pressure Relief (EPR), Adaptive Servo-Ventilation (ASV). <\/span><\/p>\n<p><strong>CPAP Machine<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22126 size-full\" src=\"https:\/\/sites5.dotoit.media\/primeold\/wp-content\/uploads\/2024\/04\/9abcad_64e5f4365298436eb98dde02764db602mv2.webp\" alt=\"PAP therapy for better sleep \" width=\"396\" height=\"249\" \/><\/p>\n<div data-breakout=\"normal\">\n<p id=\"viewer-pbu\" class=\"R920X _5wA-D k9TUT vC2ou -oJ0G\"><span class=\"J6XX- k9TUT\">CPAP machines facilitate the airflow at a fixed rate. It can only be set to a single pressure that remains consistent throughout the night. Though, many CPAP machines now have a feature that starts off with a lower pressure setting and gradually builds to the prescribed pressure. This feature makes the pressure more tolerable and less immediate at the beginning and once the pressure builds to the essential setting; it stays at that setting for the rest of the night. Many prominent published studies including practice parameters published by American Academy of Sleep Medicine (AASM) recommend that CPAP should be considered both first-line and gold-standard treatment for OSA. <\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block31\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-3u6tt\" class=\"R920X _5wA-D k9TUT -oJ0G\"><span class=\"J6XX- k9TUT\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block32\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-6ugav\" class=\"R920X _5wA-D k9TUT vC2ou -oJ0G\"><span class=\"J6XX- k9TUT\">Snoring, a very common symptom represents turbulent airflow caused by upper airway narrowing. Furthermore, vibration of the carotid arteries due to snoring may increase stroke risk. CPAP machine abolishes snoring by preventing airway collapse\/vibration hence improves sleep quality and reduces day time sleep. It also reduces choking and awakening at night. In addition to treating symptoms of OSA, CPAP has the strongest evidence for a beneficial cardiovascular effect including stroke, coronary artery diseases and heart failure. <\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block33\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-4qo39\" class=\"R920X _5wA-D k9TUT -oJ0G\"><span class=\"J6XX- k9TUT\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block34\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-c2qtd\" class=\"R920X _5wA-D k9TUT vC2ou -oJ0G\"><span class=\"J6XX- k9TUT\">Even though CPAP is established as a highly efficacious treatment for OSA, its beneficial action has been limited by poor adherence. Some patients may find it difficult to exhale against constant singular pressure supplied by CPAP device. Users often experience nasal discomfort, congestion, mask leak and feeling of being closed-in which lead to decrease compliance. The AASM parameters also recognized that numerous patients are unable to tolerate CPAP therapy, and frequently require alternate treatment. You can get <a class=\"NIuFY _5mtCX\" href=\"https:\/\/sites5.dotoit.media\/primeold\/cpap-machine\" target=\"_top\" rel=\"noopener\" data-hook=\"WebLink\">CPAP on rent<\/a> which helps in cutting cost.<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block35\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-2e4h4\" class=\"R920X _5wA-D d0eTW -oJ0G\"><span class=\"J6XX-\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block36\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-2gfic\" class=\"R920X _5wA-D d0eTW -oJ0G\"><strong><span class=\"J6XX-\"> BiPAP Machine <\/span><\/strong><\/p>\n<\/div>\n<div data-hook=\"rcv-block37\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-5meph\" class=\"R920X _5wA-D d0eTW -oJ0G\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22127 size-medium\" src=\"https:\/\/sites5.dotoit.media\/primeold\/wp-content\/uploads\/2024\/04\/9abcad_f05489b1813f475d88f4a7681865ccf3mv2-400x232.webp\" alt=\"Healthcare solution for obstructive sleep apnea \" width=\"400\" height=\"232\" srcset=\"https:\/\/sites5.dotoit.media\/primeold\/wp-content\/uploads\/2024\/04\/9abcad_f05489b1813f475d88f4a7681865ccf3mv2-400x232.webp 400w, https:\/\/sites5.dotoit.media\/primeold\/wp-content\/uploads\/2024\/04\/9abcad_f05489b1813f475d88f4a7681865ccf3mv2-430x249.webp 430w, https:\/\/sites5.dotoit.media\/primeold\/wp-content\/uploads\/2024\/04\/9abcad_f05489b1813f475d88f4a7681865ccf3mv2.webp 590w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/div>\n<div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-4onkf\" class=\"R920X _5wA-D k9TUT vC2ou -oJ0G\"><span class=\"J6XX- k9TUT\">Device manufacturers have developed advances in PAP technology to improve compliance, one of which includes bi-level PAP technology. It was the first device developed to try to lower mean airway pressures due to the concern that higher pressures lead to reduced patient adherence. BiPAP delivers the airflow using variable pressure rates which are based on the user\u2019s breathing patterns. Rather than applying a fixed pressure throughout the respiratory cycle as CPAP device does, BPAP device supplies a lower expiratory positive airway pressure for the duration of exhalation and a higher inspiratory positive airway pressure for the duration of inhalation. The device can also be set to incorporate a breath timing feature which measures the amount of breaths per minute a person should take. If the time between breaths surpasses the set limit, the machine can force the person to breath by briefly increasing the air pressure. Hence this approach can lower mean airway pressure during exhalation when the patient has to breathe out against the pressure supplied. <\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block42\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-djar6\" class=\"R920X _5wA-D k9TUT -oJ0G\"><span class=\"J6XX- k9TUT\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block43\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-cg5t4\" class=\"R920X _5wA-D k9TUT vC2ou -oJ0G\"><span class=\"J6XX- k9TUT\">Nevertheless, BiPAP may be helpful in the subset of patients who complain of pressure intolerance. In addition, because <a class=\"NIuFY _5mtCX\" href=\"https:\/\/sites5.dotoit.media\/primeold\/bipap-machine\" target=\"_top\" rel=\"noopener\" data-hook=\"WebLink\">BiPAP machines<\/a> can generate pressures above the maximal CPAP level, BiPAP can be useful in the most severe OSA patients. Retrospective data from a population of US Military Veterans suggest that BiPAP is used more often in individuals with high Body Mass Index (BMI), heart failure, Chronic Obstructive Pulmonary Disease (COPD), hypercapnia, and severe hypoxia.<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block44\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-5o55n\" class=\"R920X _5wA-D k9TUT -oJ0G\"><span class=\"J6XX- k9TUT\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block45\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-7gih5\" class=\"R920X _5wA-D k9TUT vC2ou -oJ0G\"><span class=\"J6XX- k9TUT\">The cardinal modification in BiPAP over CPAP machines is that BiPAP machine is having two pressure sets: the prearranged pressure for inhalation called IPAP, and a lower pressure for exhalation called EPAP. This modified dual setting allows the patient to get more air in and out of their lungs. <a class=\"NIuFY _5mtCX\" href=\"https:\/\/sites5.dotoit.media\/primeold\/bipap-machine\" target=\"_top\" rel=\"noopener\" data-hook=\"WebLink\">BiPAP machine on rent<\/a> will help in saving money on health expenditure.<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block46\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-f3fr6\" class=\"R920X _5wA-D d0eTW -oJ0G\"><span class=\"J6XX-\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block47\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-fjj24\" class=\"R920X _5wA-D d0eTW -oJ0G\"><strong><span class=\"J6XX-\"> Components of CPAP &amp; BiPAP Machine <\/span><\/strong><\/p>\n<\/div>\n<div data-hook=\"rcv-block48\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-dnoj0\" class=\"R920X _5wA-D d0eTW -oJ0G\"><span class=\"J6XX-\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block49\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-2ru2g\" class=\"R920X _5wA-D k9TUT vC2ou -oJ0G\"><span class=\"J6XX- k9TUT\"><strong>Motor\/ Airflow generator<\/strong>: It is a small compressor which draws in room temperature air and gently pressurizes it to deliver the absolute amount of air pressure that you need to clear the obstruction. <\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block50\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-cj4i5\" class=\"R920X _5wA-D k9TUT -oJ0G\"><span class=\"J6XX- k9TUT\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block51\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-6oov5\" class=\"R920X _5wA-D k9TUT vC2ou -oJ0G\"><span class=\"J6XX- k9TUT\"><strong>Filter<\/strong>: The air intake portion of the machine has a replaceable filter that resist particulates and impurities to come in. <\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block52\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-bslo5\" class=\"R920X _5wA-D k9TUT -oJ0G\"><span class=\"J6XX- k9TUT\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block53\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-8gehs\" class=\"R920X _5wA-D k9TUT vC2ou -oJ0G\"><span class=\"J6XX- k9TUT\"><strong>Water Tank<\/strong>: Most new <a class=\"NIuFY _5mtCX\" href=\"https:\/\/sites5.dotoit.media\/primeold\/cpap-machine\" target=\"_top\" rel=\"noopener\" data-hook=\"WebLink\">CPAP machines<\/a> have small water which heats up the water to provide moisture to the air you breathe in. These humidifiers are suits the best for people living in dry or arid climates and also those who frequently wake with dry mouth, throat, or nasal cavities. CPAP motors are extremely noiseless and barely register above a whisper.<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block54\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-5kre\" class=\"R920X _5wA-D k9TUT -oJ0G\"><span class=\"J6XX- k9TUT\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block55\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-8bv9o\" class=\"R920X _5wA-D k9TUT vC2ou -oJ0G\"><span class=\"J6XX- k9TUT\"><strong>Hoses<\/strong>: It is the delivery device that transports the pressurized air from the motor to the wearer&#8217;s mask. While most hoses are 6 feet in length, the diameter of the hoses can be different which depends upon the machine that one uses. The hoses are heated to reduce water condensation accumulation caused by the humidifiers.<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block56\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-76mad\" class=\"R920X _5wA-D k9TUT -oJ0G\"><span class=\"J6XX- k9TUT\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block57\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-brk5l\" class=\"R920X _5wA-D k9TUT vC2ou -oJ0G\"><span class=\"J6XX- k9TUT\"><strong>Mask<\/strong>: Different shapes and sizes of masks available as not every individual will feel comfortable wearing the same masks as others. There are typically four mask type variations to choose from: nasal pillows, nasal masks, nasal cradal mask and full face mask. <\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block58\"><\/div>\n<div data-breakout=\"normal\">\n<ul class=\"b8zlN vC2ou\">\n<li class=\"-PmAX k9TUT\" dir=\"auto\">\n<div>\n<p id=\"viewer-asj48\" class=\"R920X _5wA-D k9TUT vC2ou -oJ0G\"><span class=\"J6XX- k9TUT\"><strong>Nasal pillow<\/strong> \u2013 This is a pillow mask that will form a seal around each of your nostrils without ever coming into contact with the bridge of your nose or mouth.<\/span><\/p>\n<\/div>\n<\/li>\n<li class=\"-PmAX k9TUT\" dir=\"auto\">\n<div>\n<p id=\"viewer-5dake\" class=\"R920X _5wA-D k9TUT vC2ou -oJ0G\"><span class=\"J6XX- k9TUT\"><strong>Nasal mask<\/strong> \u2013 This one is a little small and will fit over your nose, and not the mouth. It is ideal for people who breathe with their nose while they sleep.<\/span><\/p>\n<\/div>\n<\/li>\n<li class=\"-PmAX k9TUT\" dir=\"auto\">\n<div>\n<p id=\"viewer-ekj4q\" class=\"R920X _5wA-D k9TUT vC2ou -oJ0G\"><span class=\"J6XX- k9TUT\"><strong>Nasal cradal<\/strong> \u2013 This will fit perfectly beneath the nose, and it delivers oxygen to your nostrils without necessarily covering the bridge of your nose.<\/span><\/p>\n<\/div>\n<\/li>\n<li class=\"-PmAX k9TUT\" dir=\"auto\">\n<div>\n<p id=\"viewer-fcbbk\" class=\"R920X _5wA-D k9TUT vC2ou -oJ0G\"><span class=\"J6XX- k9TUT\"><strong>Full mask<\/strong> \u2013 This will fit perfectly around your nose and mouth. It is ideal for people who love to sleep with their mouths open. <\/span><\/p>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div data-hook=\"rcv-block59\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-8vqdv\" class=\"R920X _5wA-D d0eTW vC2ou -oJ0G\"><span class=\"J6XX-\">Choosing the right mask for your personal level of ease is the most important measure of PAP therapy compliance. <\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block60\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-ep16l\" class=\"R920X _5wA-D d0eTW -oJ0G\"><span class=\"J6XX-\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block61\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-cpnpf\" class=\"R920X _5wA-D d0eTW -oJ0G\"><strong><span class=\"J6XX-\"> Conclusion <\/span><\/strong><\/p>\n<\/div>\n<div data-hook=\"rcv-block62\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-8koei\" class=\"R920X _5wA-D d0eTW -oJ0G\"><span class=\"J6XX-\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block63\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-1v6tm\" class=\"R920X _5wA-D k9TUT vC2ou -oJ0G\"><span class=\"J6XX- k9TUT\">If you are having symptoms of snoring and excessive day time sleep you should visit your doctor with your bed partner, share your symptoms and ask for further intervention. As soon as the sleep apnea is confirmed with the type whether central or obstructive, plan out the best way to eliminate the symptoms with your doctor. Consider life style modification as a key of treating sleep apnea including that using PAP therapy may also provide beneficial effects in such condition. Additionally compliance to PAP therapy is also important. For that various PAP therapy machines are available with numerous variations. Select the one which suits you the best and gives you better sleep than ever once again. <\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block64\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-2v9p\" class=\"R920X _5wA-D d0eTW -oJ0G\"><span class=\"J6XX-\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block65\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-ejr47\" class=\"R920X _5wA-D d0eTW -oJ0G\"><strong><span class=\"J6XX-\"> REFERENCE LIST <\/span><\/strong><\/p>\n<\/div>\n<div data-hook=\"rcv-block66\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-dmf2d\" class=\"R920X _5wA-D d0eTW -oJ0G\"><span class=\"J6XX-\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block67\"><\/div>\n<div data-breakout=\"normal\">\n<ol class=\"GNmoH vC2ou\">\n<li class=\"-PmAX d0eTW\" dir=\"auto\">\n<div>\n<p id=\"viewer-556i5\" class=\"R920X _5wA-D d0eTW vC2ou -oJ0G\"><span class=\"J6XX-\">ClevelandClinic. (2015, 06\/05\/2015). Do You Snore? How Sleep Apnea Can Hurt Your Heart.<\/span><\/p>\n<\/div>\n<\/li>\n<li class=\"-PmAX d0eTW\" dir=\"auto\">\n<div>\n<p id=\"viewer-a83gh\" class=\"R920X _5wA-D d0eTW vC2ou -oJ0G\"><span class=\"J6XX-\">Donovan, L. M., Boeder, S., Malhotra, A., &amp; Patel, S. R. (2015). New developments in the use of positive airway pressure for obstructive sleep apnea. Journal of thoracic disease, 7(8), 1323-1342. doi:10.3978\/j.issn.2072-1439.2015.07.30<\/span><\/p>\n<\/div>\n<\/li>\n<li class=\"-PmAX d0eTW\" dir=\"auto\">\n<div>\n<p id=\"viewer-4mrho\" class=\"R920X _5wA-D d0eTW vC2ou -oJ0G\"><span class=\"J6XX-\">Franklin, K. A., &amp; Lindberg, E. (2015). Obstructive sleep apnea is a common disorder in the population-a review on the epidemiology of sleep apnea. Journal of thoracic disease, 7(8), 1311-1322. doi:10.3978\/j.issn.2072-1439.2015.06.11<\/span><\/p>\n<\/div>\n<\/li>\n<li class=\"-PmAX d0eTW\" dir=\"auto\">\n<div>\n<p id=\"viewer-9jd30\" class=\"R920X _5wA-D d0eTW vC2ou -oJ0G\"><span class=\"J6XX-\">McNicholas, W. T. (2008). Diagnosis of Obstructive Sleep Apnea in Adults. Proceedings of the American Thoracic Society, 5(2), 154-160. doi:10.1513\/pats.200708-118MG<\/span><\/p>\n<\/div>\n<\/li>\n<li class=\"-PmAX d0eTW\" dir=\"auto\">\n<div>\n<p id=\"viewer-a7jcc\" class=\"R920X _5wA-D d0eTW vC2ou -oJ0G\"><span class=\"J6XX-\">MediEn. Obstructive Sleep Apnea. <\/span><\/p>\n<\/div>\n<\/li>\n<li class=\"-PmAX d0eTW\" dir=\"auto\">\n<div>\n<p id=\"viewer-chte5\" class=\"R920X _5wA-D d0eTW vC2ou -oJ0G\"><span class=\"J6XX-\">Rotenberg, B. W., Murariu, D., &amp; Pang, K. P. (2016). Trends in CPAP adherence over twenty years of data collection: a flattened curve. Journal of otolaryngology &#8211; head &amp; neck surgery = Le Journal d&#8217;oto-rhino-laryngologie et de chirurgie cervico-faciale, 45(1), 43-43. doi:10.1186\/s40463-016-0156-0<\/span><\/p>\n<\/div>\n<\/li>\n<li class=\"-PmAX d0eTW\" dir=\"auto\">\n<div>\n<p id=\"viewer-cnat7\" class=\"R920X _5wA-D d0eTW vC2ou -oJ0G\"><span class=\"J6XX-\">American Sleep Apnea Association, N. (2018). My Double Jaw Surgery: The Why.<\/span><\/p>\n<\/div>\n<\/li>\n<li class=\"-PmAX d0eTW\" dir=\"auto\">\n<div>\n<p id=\"viewer-5oq5m\" class=\"R920X _5wA-D d0eTW vC2ou -oJ0G\"><span class=\"J6XX-\">Clinic, T. C. BiPAP Machine.<\/span><\/p>\n<\/div>\n<\/li>\n<li class=\"-PmAX d0eTW\" dir=\"auto\">\n<div>\n<p id=\"viewer-f1c60\" class=\"R920X _5wA-D d0eTW vC2ou -oJ0G\"><span class=\"J6XX-\">FleetOwner. (2016). FMCSA to hold listening sessions on sleep apnea.<\/span><\/p>\n<\/div>\n<\/li>\n<li class=\"-PmAX d0eTW\" dir=\"auto\">\n<div>\n<p id=\"viewer-dsrv\" class=\"R920X _5wA-D d0eTW vC2ou -oJ0G\"><span class=\"J6XX-\">Help, S. BiPAP Machine Reviews: Sleep Help.<\/span><\/p>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n<div data-hook=\"rcv-block68\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-991cu\" class=\"R920X _5wA-D d0eTW -oJ0G\"><strong><span class=\"J6XX-\"> Author Bio <\/span><\/strong><\/p>\n<\/div>\n<div data-hook=\"rcv-block69\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-1nprn\" class=\"R920X _5wA-D k9TUT vC2ou -oJ0G\"><span class=\"J6XX- k9TUT\">Vijay Kevlani is a former junior research associate who has experience of clinical and preclinical science. He has been working as an assistant professor at department of pharmacology since 2018. He is chief author at blog spot called <a class=\"NIuFY _5mtCX\" href=\"https:\/\/vkevlani.blogspot.com\/\" target=\"_top\" rel=\"noopener\" data-hook=\"WebLink\">Pharmacology Research and Pharma Ignite<\/a>. He enjoys expressing science in simple language. His educational background in pharmacology has given him a broad base for writing on issues related to health and fitness. His blog can be accessed <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever wondered that your continuous loud snoring or excessive day time sleeping may be a signal of breathing disorder known as sleep apnea? Many of us may not think about snoring as a sign of something potentially serious health condition, besides not everyone who snores is suffering from sleep apnea. Sleep apnea is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/sites5.dotoit.media\/primeold\/wp-json\/wp\/v2\/posts\/22123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites5.dotoit.media\/primeold\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites5.dotoit.media\/primeold\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites5.dotoit.media\/primeold\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sites5.dotoit.media\/primeold\/wp-json\/wp\/v2\/comments?post=22123"}],"version-history":[{"count":0,"href":"https:\/\/sites5.dotoit.media\/primeold\/wp-json\/wp\/v2\/posts\/22123\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites5.dotoit.media\/primeold\/wp-json\/wp\/v2\/media\/22124"}],"wp:attachment":[{"href":"https:\/\/sites5.dotoit.media\/primeold\/wp-json\/wp\/v2\/media?parent=22123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites5.dotoit.media\/primeold\/wp-json\/wp\/v2\/categories?post=22123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites5.dotoit.media\/primeold\/wp-json\/wp\/v2\/tags?post=22123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}