{"id":17160,"date":"2022-12-12T10:33:05","date_gmt":"2022-12-12T10:33:05","guid":{"rendered":"https:\/\/primehealers.com\/?p=17160"},"modified":"2024-04-12T06:04:35","modified_gmt":"2024-04-12T06:04:35","slug":"natural-remedies-for-pms-how-to-relieve-menstrual-cramps-mood-swings-and-fatigue","status":"publish","type":"post","link":"https:\/\/sites5.dotoit.media\/primeold\/natural-remedies-for-pms-how-to-relieve-menstrual-cramps-mood-swings-and-fatigue\/","title":{"rendered":"Natural Remedies for PMS: How to Relieve Menstrual Cramps, Mood Swings, and Fatigue"},"content":{"rendered":"

PMS \u2014 those three dreaded letters. If you\u2019re like 90% of women in the U.S., then you (unfortunately) experience PMS (premenstrual syndrome) monthly.[1<\/a>] From menstrual cramps to bloating and moodiness to fatigue, there\u2019s a long list of symptoms. Thankfully, there are natural remedies for PMS symptoms to help us feel supported even through difficult cycles. Let\u2019s discover the best supplements for PMS so you can get back to enjoying every<\/em> day of the month!<\/p>\n

It\u2019s important to remember that not all period cramps are normal. If you\u2019re experiencing severe cramps, discuss the possible causes with your healthcare provider to rule out serious underlying issues. <\/em><\/p>\n

How to Relieve Menstrual Cramps<\/strong><\/h2>\n

Do you experience cramps on the first day of your cycle or the days leading up to your period? Is it a sharp or dull pain? Do they linger for just a day or all week long? However, you experience menstrual cramps, we want to help you relieve and avoid this frustrating cycle of pain and discomfort. We\u2019ve compiled a list of the best PMS supplements for natural period pain relief to help ease cramps, reduce inflammation, and calm the body. You can easily find all of these in a supplement store<\/a>, whether online or local to you. Let\u2019s take a look!<\/p>\n

Curcumin for Period Pain Relief<\/strong><\/h3>\n

Are you familiar with turmeric? This bright orange spice doesn\u2019t just add flavor to a meal, it contains a powerful nutrient our bodies love \u2014 it\u2019s curcumin! Known for its anti-inflammatory properties, curcumin is widely used to relieve inflammation-related pain. It can also stimulate better blood flow and enhance the body\u2019s natural painkillers. Additionally, curcumin is best utilized over time to help diminish the severity of pain that we often experience during our periods. [2<\/a>] Together, these benefits are ideal for painful menstrual cramps.<\/p>\n

Try Terry Naturally CuraMed 750 mg<\/strong>: Goodbye painful menstrual cramps! This potent curcumin supplement provides an easily-absorbed form of curcumin that the body quickly utilizes for fast-acting effects.<\/p>\n

Magnesium for PMS<\/strong><\/h3>\n

Magnesium is among the most important nutrients for a healthy body. This mighty mineral assist nerve and muscle function, calms our mood, and enhances our natural energy levels. So, what can it do for period pain? This goes back to magnesium\u2019s role in healthy muscle function \u2014 it helps regulate muscle contraction and acts as a natural muscle relaxer. When we tense up during bad cramps, magnesium relaxes the smooth muscles of the uterus to ease this tension. [3<\/a>] And magnesium\u2019s benefits don\u2019t stop there! It also assists in mood regulation, sleep quality, and menstrual migraine relief.<\/p>\n

Try Pure Encapsulations Pure Magnesium Glycinate: You can rely on this pure magnesium supplement for easy absorption and the most effective results for your muscles, migraines, mood, and menstrual relief.<\/p>\n

CBD for Menstrual Cramps<\/strong><\/h3>\n

CBD is well-known to calm the mind for less stress and better sleep. Did you know that it\u2019s also one of the best natural remedies for menstrual cramps? CBD helps manage chronic pain and relieve acute pain due to its ability to soothe inflammation. During our menstrual cycle, this can mean less severe cramps, breast soreness, and even headaches. Taking CBD for PMS is a great route when you need immediate relief. Specifically, a strong CBD oil will work quickly and provide powerful support to alleviate painful period aches.<\/p>\n

Try Hemplucid 1000mg Whole Plant Hemp Extract: This impressive formula combines 1000mg of full spectrum CBD with MCT oil for potent, fast-acting relief to make your menstrual cycle manageable.<\/p>\n

Balancing Mood and Hormones During Menstruation<\/strong><\/h2>\n

Periods often bring on a whole slew of symptoms. In addition to cramps, we can experience mood swings and hormone imbalances which leave our bodies feeling out of whack. Fortunately, this doesn\u2019t have to be the end-all. With the right nutrition and supplementation, we can make mood and hormone balance a whole lot simpler. Here are a few of our favorite balancing supplements!<\/p>\n

Improve your Mood with Omega-3<\/strong><\/h3>\n

Omega-3 is the ultimate brain booster! From growing children to aging elders, this powerful nutrient encourages healthy cognitive function in every brain out there. When we\u2019re dealing with mood swings, omega-3 can restore balance and improve our mental outlook. Additionally, it has been shown to relieve symptoms of anxiety, depression, and nervousness, and even sharper focus during PMS.[4<\/a>] Enhance your mental health during PMS and<\/em> maintain your brain function every day of the month with omega-3!<\/p>\n

Try NutriGold Triple Strength Omega-3 Fish Oil 180 Softgels: This pure fish oil provides powerful support to a healthy brain during PMS and beyond.<\/p>\n

Hormone Balance for Women<\/strong><\/h3>\n

Hormones regulate a variety of bodily processes beyond just our mood. For women, hormones play a major role during menstruation and it\u2019s common for imbalances to occur. In fact, we often experience \u201cestrogen dominance,\u201d where our bodies have too much estrogen and not enough progesterone to balance it out. This can result in common PMS symptoms like weight gain, irritability, heavy periods, and more.<\/p>\n

Helping our hormones stay balanced during our periods is crucial for healthier, easier cycles. One of the best ways to maintain balanced hormones is with the powerful nutrient known as DIM. Diindolylmethane (DIM) encourages balance by stimulating estrogen metabolism, a key part of hormone regulation that can mitigate symptoms of PMS. [5<\/a>] Adding a DIM supplement for PMS is a powerful way to stay ahead of pesky period symptoms!<\/p>\n

Try DIM Detox Pure Encapsulations: This antioxidant-rich formula encourages the body\u2019s natural detoxification processes so you can maintain healthy hormone levels and stay ahead of PMS.<\/p>\n

Thyroid Support for Women with Hypothyroidism<\/strong><\/h3>\n

Women with poor thyroid function may experience changes in their menstrual cycles due to the role of the thyroid hormone in reproductive function. Because hypothyroidism occurs when the thyroid isn\u2019t producing enough thyroid hormone, this disorder can result in an altered menstrual cycle. In fact, women with hypothyroidism may experience heavier, irregular, or absent periods.<\/p>\n

If you suffer from irregular periods and hypothyroidism or poor thyroid function, natural remedies can bring your body back into balance. Consider adding a thyroid support supplement to your daily routine for a healthy thyroid and a regular period.<\/p>\n

Try Thyroid Support Pure Encapsulations: Help maintain a healthy thyroid and menstrual cycle with this thyroid-supportive supplement. It combines the best nutrients for a healthy thyroid including iodine, selenium, zinc, and more!<\/p>\n

If you\u2019re not sure whether you have a thyroid problem, be sure to discuss this with your healthcare provider before taking any supplements that impact thyroid function. <\/em><\/p>\n

The All-In-One Supplement for Period Pain Relief<\/strong><\/h2>\n

Foolproof, instant period pain relief isn\u2019t always realistic. But supplements that work to nourish and relieve aches and pains can come close. Our bodies need extra support during our menstrual cycles and natural remedies for PMS can replenish the essential nutrients we\u2019re missing to ease common symptoms.<\/p>\n

We recommend trying a women\u2019s support supplement for everyday health! Lively Vitamin Co. Get Even combines the best herbal remedies for menstrual cramps, mood swings, fatigue, sleep difficulties, and digestive issues. This comprehensive formula includes magnesium and DIM as we mentioned earlier. Plus, it contains chaste berries for PMS pain, chamomile for stress relief, ginger for digestive support, and thiamin for enhanced energy. And that\u2019s not all!<\/p>\n

Get Even truly is the all-in-one supplement for natural PMS pain relief. Include this hormone balance supplement in your daily routine to avoid the frustrating ups and downs that come with your menstrual cycle.<\/p>\n

Replenish Iron Levels After Heavy Periods<\/strong><\/h2>\n

Although this isn\u2019t a remedy for PMS symptoms, maintaining healthy iron levels is vital for all menstruating women. Why? Because heavy periods are the leading cause of iron deficiency in women. Low iron can result in fatigue, weakness, headaches, dizziness, inflammation, and more unpleasant symptoms. Avoid the effects of low iron with Blood Builder MegaFood, designed to replenish iron levels for healthier blood, higher energy, and general well-being.<\/p>\n

Feel Like You, Every Day of the Month<\/strong><\/h2>\n

Do painful, irregular periods make your months miserable? It\u2019s time for a change. Help your body relieve aches and pains, enhance energy levels, and regulate mood with the right nutrition. Natural remedies for PMS symptoms nourish and restore balance so you can feel like you, no matter what day of the month it is!<\/p>\n

Browse a local or online health food store<\/a> for the best PMS supplements \u2014 as well as even more nutritious options to maintain your best well-being.<\/p>\n","protected":false},"excerpt":{"rendered":"

PMS \u2014 those three dreaded letters. If you\u2019re like 90% of women in the U.S., then you (unfortunately) experience PMS (premenstrual syndrome) monthly.[1] From menstrual cramps to bloating and moodiness to fatigue, there\u2019s a long list of symptoms. Thankfully, there are natural remedies for PMS symptoms to help us feel supported even through difficult cycles. […]<\/p>\n","protected":false},"author":1,"featured_media":17161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/sites5.dotoit.media\/primeold\/wp-json\/wp\/v2\/posts\/17160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites5.dotoit.media\/primeold\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites5.dotoit.media\/primeold\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites5.dotoit.media\/primeold\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sites5.dotoit.media\/primeold\/wp-json\/wp\/v2\/comments?post=17160"}],"version-history":[{"count":0,"href":"https:\/\/sites5.dotoit.media\/primeold\/wp-json\/wp\/v2\/posts\/17160\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites5.dotoit.media\/primeold\/wp-json\/wp\/v2\/media\/17161"}],"wp:attachment":[{"href":"https:\/\/sites5.dotoit.media\/primeold\/wp-json\/wp\/v2\/media?parent=17160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites5.dotoit.media\/primeold\/wp-json\/wp\/v2\/categories?post=17160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites5.dotoit.media\/primeold\/wp-json\/wp\/v2\/tags?post=17160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}